"One discovers that destiny can be directed, that one does not have to remain in bondage to the first wax imprint made in childhood. Once the deforming mirror is smashed, there is a possibility of wholeness; there is a possibility of joy " - Anais Nin

"Finally it is not that we overcome ourselves.
Only that we love quietly from a center, that even
in pain and anger, the tenderness and gentleness
is felt which surrounds us in the end."

- Maria Rainer Rilke

More Benefits:

relax the nervous system, learn effective healthy breathing habits

retrain the nervous system to handle more positive energy

discover hidden messages behind chronic pain

dissolve stress and tension

increase physical, mental, emotional, and spiritual health to greater levels

increase energy, sports performance, and body awareness

enhanced sensuality / sexuality

increased self esteem

deepening with own essence

profound integration of body, mind, and spirit

heightened awareness of your authenticity, passion, joy, self expression

fine tuning your individual inner pulse, rhythm, movement

greater clarity, balance, awareness

learn conscious relationship skills (embrace feelings, handle projections, conscious listening, healthy responsibility)

create intimacy and aliveness

access deepest truth and communicate effectively

recognize personas and reclaim authentic self

become more present, aware, playful, alive, passionate

live freely and express your self